Look for the Way to Perfect Endurance Exercise


In general cases; we are able to put into some regulations in order to formulate physiological load of aerobic endurance training. It is able to stimulate heart to make act because of these rules. In addition, it is able to strength the ability of pumping blood. At last it also could increase the ability of making the best use of oxygen of peripheral muscle.

There are some kinds of body-building exercises to have targets which are to develop general endurance or improve the functions of hearts and lungs. In this course of endurance and it is able to control strength of physiological load. It is about between sixty and eighty percentages for individual maximal oxygen uptake. There is rule else fro control it with the maximal heart rate, which is about from seventy to ninety percentage. Or there is about from sixty to eighty percentages about heart rate reserves. That is to say that…



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